When “Trial and Error” Feels Endless If you’ve ever taken medication for depression, anxiety, ADHD, or another mental health condition, you know how frustrating the process can be. You start one medication, wait weeks to see if it helps, deal with side effects, and then...
As a licensed child and adolescent counselor with 20 years of experience, I’ve learned that small, consistent moments of connection are often what make the biggest difference for families. If you’re wondering how to strengthen your bond with your teenager in just 10 minutes a...
When “Tired” Becomes a Way of Life Do you ever wake up tired—even after a full night’s rest? You go through the motions, push through the day, and tell yourself you’ll recover over the weekend. But when the weekend comes, the exhaustion still lingers. You’re...
Why Trust Matters in Every Relationship Trust is the emotional foundation of love. It’s the quiet confidence that your partner will be there—not just physically, but emotionally. Even the strongest couples face moments of doubt, misunderstanding, or betrayal. If you’re searching “couples therapy near me”...
When Emotions Feel Like a Roller Coaster There are days when you wake up calm, maybe even optimistic. But within hours, you feel overwhelmed—anxious, irritable, or on the verge of tears. You tell yourself to “shake it off,” but the wave doesn’t pass. Instead, it...
As a seasoned child and adolescent counselor with over 20 years of experience, I’ve sat with countless families in Cleveland, Ohio; Columbus, Ohio; Cincinnati, Ohio; Toledo, Ohio; Detroit, Michigan; and Charlotte, North Carolina who feel confused, hurt, and worried about their relationship with their teen....