A warm note to women in Cleveland, Columbus, Charlotte, Detroit, Florida. If the holidays stir up a knot in your stomach or make your heart race instead of swell with joy, you are not alone. As a licensed women’s mental health counselor with 20 years...
As a psychiatrist with 20 years of clinical experience, I’ve seen how powerful accurate information can be in easing fear and stigma. Whether you’re in Cleveland, Ohio; Columbus, Ohio; Charlotte, North Carolina; or Detroit, Michigan—and even across regions like Dayton, Ohio; Tampa, Miami, Orlando, Gainesville,...
Big transitions can feel enormous for kids. A new school, a new room, a new city, or a new family structure can shake the sense of safety they depend on each day. Even when change is positive, children can experience worry, sadness, confusion, or overwhelm...
When the mind won’t rest, the body follows. For many struggling with anxiety and depression, sleepless nights become part of the cycle—racing thoughts, early awakenings, or restless fatigue that never quite fades. The truth is, disrupted sleep and emotional distress feed off each other, keeping...
Relief isn’t luck—it’s a process. Thoughtful, regular medication check-ins turn a prescription into a personalized plan, helping you feel better sooner and stay better longer—no guessing, no going it alone. If you’ve ever searched “medication management near me” or “psychiatrist near me” because you want...
The Calming Effect of Nature on the Anxious Mind When anxiety tightens your chest or a panic wave rushes in, sometimes the most healing first step is the simplest: step outside. As a licensed women’s mental health counselor with 20 years of experience in anxiety...