Prolonged Exposure (PE) Therapy is a highly effective approach to treating trauma and PTSD. For those in Beachwood, Cleveland, Akron, Lorain, and Columbus, Ohio, integrating Prolonged Exposure Therapy with EMDR (Eye Movement Desensitization and Reprocessing) Therapy can provide a comprehensive path to healing. Let's explore...
Managing conflict effectively is crucial for relationship success, and the Gottman Method offers a proven approach to achieving this. According to Dr. John Gottman's extensive research, couples who employ his conflict management techniques are 31% less likely to break up. This compelling statistic highlights the...
Depression among seniors is a complex and often overlooked issue that profoundly impacts their quality of life. As a psychiatric mental health nurse practitioner serving Beachwood, Cleveland, Akron, Lorain, and Columbus, Ohio, I have witnessed firsthand the transformative power of effective medication management in uplifting...
Avoidance is a common response to trauma, where individuals steer clear of thoughts, feelings, and situations that remind them of their traumatic experiences. This avoidance can hinder the healing process and prolong suffering. Fortunately, there are effective strategies to overcome avoidance, particularly through EMDR (Eye...
Navigating disagreements in relationships can often feel like threading a needle in a storm. Yet, here’s a surprising insight: did you know that couples who effectively resolve conflicts are not only happier but also tend to have stronger emotional bonds? It turns out, how we...
As we age, maintaining mental health becomes increasingly important, particularly for older adults managing bipolar disorder. This condition, characterized by extreme mood swings, can significantly impact daily life. Fortunately, with the right medication management, older adults can achieve mood balance and improve their quality of...