If you live with ADHD, you already know it’s not just about “being distracted.” It’s about the constant tug-of-war between intention and action—knowing what needs to be done, but feeling like your brain just won’t cooperate. You start one task, get pulled into another, lose...
There’s a kind of silence in marriage that hurts more than arguments—the quiet, slow drift where partners share a home but not a heart. You go through the motions: managing bills, caring for kids, checking tasks off the list. Yet something feels missing—the warmth, the...
Depression can feel like walking through life with a heavy weight tied to your chest—every movement, every thought, every emotion slowed by an invisible fog. The simplest tasks can feel impossible, joy feels muted, and motivation seems to vanish without warning. For many, this isn’t...
The Hormonal and Emotional Shifts of Midlife If you’re a woman in your 40s or 50s wondering, “Why am I more anxious now than ever?” you’re not alone. As a licensed women’s mental health counselor with 20 years of experience specializing in anxiety and panic...
Anxiety can feel like an uninvited storm—racing thoughts, a pounding heart, tense muscles, and a constant feeling that something is about to go wrong. For many people, anxiety becomes more than just worry; it becomes a daily battle between their mind and body. The good...
Every relationship tells a story—but the script often begins long before you meet your partner. The way you love, react during conflict, and seek comfort all trace back to your attachment blueprint. These early patterns don’t define your destiny, but they explain a lot about...