Many people who have anxiety may believe that their anxiety cannot be helped, or that only medication will make a difference. But in fact, there are other things that can be beneficial for those suffering from anxiety, such as mindfulness techniques learned through therapy. In...
Every relationship encounters its fair share of challenges, whether it's communication issues, unresolved conflicts, or a loss of emotional connection. In these moments, couples therapy can be a powerful tool to help couples navigate their challenges and cultivate a healthier and more fulfilling relationship. In...
In the realm of therapy, Eye Movement Desensitization and Reprocessing (EMDR) has gained significant recognition as an effective treatment for individuals grappling with various forms of trauma. While traditional EMDR sessions are typically conducted over several weeks or months, EMDR therapy intensives offer a unique...
“I do.” Two simple enough words. And when you say them on your wedding day, you really mean them. But “I do” can quickly turn into, “I thought I could” when you don’t know exactly who or what you are committing to. Let’s face it,...
Brainspotting (BSP) is a new form of therapy that can help people process and overcome trauma. Developed by a psychotherapist who has spent years working with survivors of trauma, brainspotting has been used by many mental health professionals to effectively treat a variety of mental...
The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute or...