Welcome to your year-long journey of unified parenting guided by the principles of the Gottman Method! This method, founded by renowned psychologists Drs. John and Julie Gottman, focuses on strengthening relationships through scientifically backed strategies. This guide offers practical tips and insights for each month...
Surprising studies reveal that 70% of adults experience emotional flashbacks triggered by past traumatic events. This statistic sheds light on a pervasive yet often misunderstood aspect of emotional wellness: the profound impact of triggers and emotional flashbacks on our daily lives. Understanding how to navigate...
Recent studies reveal a startling statistic: approximately 50% of women and 23% of men have experienced some form of sexual coercion in their lifetime. This eye-opening data underscores a critical aspect of sexual relationships: the pivotal role of mutual consent. Beyond legality, mutual consent serves...
Effective communication is the bedrock of any successful relationship. However, even the strongest couples can experience communication breakdowns that strain their connection. Dr. John Gottman’s renowned approach to therapy offers practical solutions to these challenges. This blog post explores the dynamics of communication breakdown and...
Couples who actively practice compromise are significantly more likely to experience higher relationship satisfaction and longevity. Research reveals that 67% of couples who regularly compromise report feeling happier in their relationships, compared to only 33% of couples who rarely or never compromise (Source: Relationship Dynamics...
Did you know that children who actively participate in family decisions show higher levels of confidence and resilience as they grow older? Research indicates that involving children in decision-making not only enhances their sense of belonging and responsibility but also equips them with crucial life...