A Personalized Path to Better Sleep When sleep escapes you night after night, it affects everything—your focus, energy, mood, and health. Insomnia can make even simple days feel like uphill climbs filled with foggy mornings and restless nights. For many individuals in Cleveland, Columbus, Dayton,...
When Anxiety Silently Shapes Your World For many people, social anxiety or phobias don’t arrive all at once—they quietly take hold. One day, you realize you’re avoiding eye contact in meetings, skipping social events, or canceling plans you used to look forward to. What started...
Across Cleveland, Columbus, Dayton, and Cincinnati, Ohio—as well as Detroit, Michigan, and Charlotte, North Carolina—many parents and caregivers find themselves searching online for answers to a difficult question: “How can I help my teen feel like themselves again?” As a psychiatrist with over 20 years...
Across Cleveland, Columbus, Dayton, and Cincinnati, Ohio, as well as Detroit, Michigan, and Charlotte, North Carolina, many individuals and families ask an important question at a pivotal moment: Can medication really help reduce alcohol cravings? As a psychiatrist with two decades of clinical experience, I’ve...
Recovery from alcohol addiction is often described as a journey — one filled with courage, self-discovery, and healing. But it’s also a battle against cravings, withdrawal, and the deeply rooted patterns that alcohol leaves behind in the brain. For many individuals, recovery can feel like...
Imagine feeling trapped in your own mind — your thoughts looping endlessly, questioning everything, demanding certainty you can never fully have. For people living with Obsessive-Compulsive Disorder (OCD), this is daily life. The mind becomes a battlefield of unwanted thoughts, fears, and rituals meant to...