If you’ve ever felt a pit in your stomach when a text goes unanswered or worried that a disagreement means your relationship is doomed, you’re not alone. As a couples counselor with 20 years of experience, I’ve helped individuals and partners understand and heal attachment...
Have you ever been exhausted but wide awake, your mind replaying the day like a highlight reel you didn’t ask to watch? You’re not imagining it—when anxiety sneaks into the quiet hours, your body forgets how to power down. For women balancing work, caregiving, and...
Depression can dim even the brightest light within you—but it doesn’t have to define your story. For many people, antidepressants serve as a bridge from surviving to truly living again. They don’t erase your emotions; they help restore balance so you can feel fully, love...
As a couples counselor of 20 years, I’ve watched countless partners unlock deeper emotional connection and relationship satisfaction simply by learning to “speak” each other’s love languages more fluently. Yet many couples stop at taking a quiz and labeling themselves: “I’m Quality Time” or “They’re...
Healing isn’t always about pushing harder—it’s about finding balance. For many people, that balance comes through a thoughtful combination of therapy, medication, and self-care. Whether you’re navigating anxiety that keeps you up at night or depression that makes daily life feel heavy, the right treatment...
You’re smart, capable, and doing your best—so why does your heart still race in the checkout line, or your chest tighten on the drive to work? Anxiety can feel random, but it’s rarely rootless. Often, your nervous system is protecting you the way it learned...