Today’s teens are growing up in an always-on, always-watching digital world. Their emotions aren’t “too much”—they’re responding to pressures no generation has ever faced. This guide helps you understand what’s fueling your teen’s anger and how therapy can support calm, confidence, and emotional growth. As...
As a women’s mental health counselor with 20 years of experience specializing in anxiety and panic disorders, I’ve sat with countless women who quietly carry the weight of “friendship anxiety.” You know the spiral: your friend takes a little longer to text back, your stomach...
College is often portrayed as the “best years of your life”—a time of growth, freedom, and self-discovery. Yet for many students, it’s also when anxiety quietly takes hold. Between academic demands, social pressure, financial stress, and the uncertainty of the future, mental health struggles can...
Emotional Openness Is the Bridge Back to Connection Every strong relationship has one thing in common: partners who can truly show up for each other emotionally. Not perfectly, not always calmly—but honestly, consistently, and with the courage to be real. Emotional availability is the quiet...
For two decades, I’ve sat beside women navigating racing thoughts, tight chests, and those sudden waves of panic that seem to come out of nowhere—in grocery lines, in meetings, in the middle of the night. If you’re in Cleveland or Columbus, Ohio; Charlotte, North Carolina;...
Your emotions are not random—they’re a reflection of a finely tuned symphony between your hormones, mind, and body. Yet, when that rhythm is disrupted, even the strongest women can feel off-balance. One week, you’re confident, focused, and energized. The next, you’re fighting fatigue, irritability, or...