After 20 years as a couples counselor, I’ve seen one simple ingredient transform distant partners into connected teammates: playfulness. In Cleveland, Ohio, Columbus, Ohio, Charlotte, North Carolina, Detroit, Michigan—and everywhere couples whisper “we’ve lost our spark”—the remedy often starts with a smile. Stress, parenting, careers,...
You know that quiet, inner knowing—the one that used to guide you toward what felt right, what felt true? When anxiety takes the wheel, that voice fades beneath the noise. Suddenly, your thoughts are racing, your chest tightens, and every decision feels like a test...
Genetic Testing in Psychiatry: A Personalized Approach Searching for “psychiatrist near me,” “medication management near me,” or “anti depressants near me” can feel overwhelming—especially if you’ve tried multiple medications and still don’t feel like yourself. For many individuals in Cleveland, Columbus, Charlotte, and Detroit, one...
As a women’s mental health counselor with 20 years of experience specializing in anxiety and panic disorders, I’ve witnessed countless Sundays hijacked by worry. If your chest tightens after brunch, your mind spins during laundry, or your heart races as the sun sets—know this: you...
If you’re living with obsessive-compulsive disorder (OCD), you know how exhausting intrusive thoughts and repetitive behaviors can be. As a psychiatrist with 20 years of experience, I’ve seen countless individuals reclaim their peace of mind through a thoughtful combination of OCD medication, therapy, and daily...
As a couples counselor with 20 years of experience, I’ve seen that change—even good change—can strain the strongest relationships. New jobs, cross-country moves, welcoming a baby, caring for aging parents, or sending a child to college all bring both opportunity and pressure. If you’re in...