How Distorted Thinking Shapes Anxiety If anxiety had a voice, it would whisper worst-case scenarios, push you to perfection, and convince you everyone is judging you. Whether you’re in Cleveland or Columbus, Ohio; Charlotte, North Carolina; or Detroit, Michigan, those “anxious lies” feel real—especially during...
When love starts to feel routine or communication grows tense, one of the most powerful ways to reconnect isn’t a grand gesture—it’s a simple “thank you.” Gratitude might sound small, but in two decades as a couples counselor, I’ve seen it rebuild warmth, trust, and...
Big feelings can feel big—not just for kids, but for the parents who love them. One moment your child is laughing at the kitchen table; the next, they’re overwhelmed, melting down, shutting down, or spiraling with worry. And as a parent, you’re left trying to...
Your Voice, Your Care Your voice is the most powerful tool in your mental health journey. Whether you’re searching “psychiatrist near me,” “medication management near me,” or “anti depressants near me,” knowing what to discuss during your appointments can make your care more personalized and...
Why Emotional Honesty Is the Ultimate Act of Love When you strip away the small talk, the routines, and even the conflicts, what holds a relationship together is truth—the kind that speaks gently, bravely, and without pretense. Emotional honesty isn’t about oversharing or dramatic confessions;...
From Frustration to Focus: Calming the Emotional Storm of ADHD For many individuals with ADHD, the hardest part isn’t just distraction—it’s the emotional turbulence that comes with it. Bursts of frustration, sensitivity to criticism, or moments of feeling overwhelmed can take a toll on relationships,...