When the Mind Refuses to Rest Your body might be still, but your mind keeps moving. You replay conversations, worry about outcomes you can’t control, and analyze situations until exhaustion sets in. Even when things are fine, your brain finds something new to question. You...
Finding Clarity and Balance Through Expert Care Struggling with your mental health can often feel like you’re carrying the world on your shoulders — exhausted, overwhelmed, or unsure where to turn. You might be wondering whether medication could help, but also feeling hesitant about what...
Introduction: Why In-Laws Matter in Relationships As a couples counselor of 20 years, I’ve seen how much in-laws can influence a relationship—for better or for worse. In-laws bring love, history, traditions, and support. They can also bring mismatched expectations, unsolicited advice, and stress that spills...
The Power of a Holistic Approach to Healing Mental health recovery is rarely a straight line—and it’s never one-size-fits-all. For some, therapy offers life-changing breakthroughs in self-awareness and emotional healing. For others, medication helps lift the fog of depression or quiet the racing thoughts of...
As a licensed child and adolescent counselor with 20 years of experience, I’ve seen firsthand how resilience helps young people navigate challenges and step into adulthood with confidence. Whether your family is in Cleveland, Ohio; Columbus, Ohio; Cincinnati, Ohio; Toledo, Ohio; Detroit, Michigan; or Charlotte,...
Healing Is a Process, Not a Prescription Taking medication for anxiety, depression, ADHD, or other mental-health concerns can be a powerful part of your recovery journey. But starting medication is only the beginning. The real progress happens through consistent follow-up care — a process called...