Why Communication Is the Core of Connection When couples ask what makes a marriage thrive, my answer after 20 years in couples counseling is simple: Communication. Healthy communication is the bridge between how you feel and how your partner understands you. It’s how emotional intimacy...
Finding Balance Again When you’re living with anxiety, depression, ADHD, or other mental health challenges, it can feel like parts of you have gone missing—your energy, your focus, your joy, or your calm. Many people describe it as “not feeling like myself anymore.” That phrase...
Feeling unlike yourself can be exhausting. Maybe your thoughts are racing, your motivation is gone, or your emotions feel unpredictable. You’ve tried to push through, but something inside still feels off. If you’ve searched “psychiatrist near me,” “anti depressants near me,” or “medication management near...
When a teen puts off assignments until the last minute or avoids chores entirely, it’s easy to label the behavior as laziness. In reality, procrastination is usually a stress response, not a character flaw. Understanding why teens procrastinate and how to help them stay focused...
As a psychiatrist with over two decades of experience working with adolescents and families, I’ve witnessed how the right treatment plan can help teens regain focus in school, rebuild motivation, and restore confidence. When a teenager struggles with attention, anxiety, mood changes, or poor sleep,...
Why In-Laws Matter in Relationships If you and your partner live in Cleveland, Ohio; Columbus, Ohio; Charlotte, North Carolina; or Detroit, Michigan, you already know how much family culture shapes daily life. In-Laws can be a source of incredible support—free childcare, Sunday dinners, wisdom from...