Love doesn’t fall apart overnight—and it doesn’t heal overnight either. It shifts in the tiny, repeated moments you choose to show up for each other on purpose. Those moments are your relationship rituals. As a couples counselor of 20 years, I’ve watched simple, repeated moments...
When your body is begging for rest but your mind won’t stop racing, it’s easy to wonder if you’re “just tired” or actually anxious. The truth is, both can be happening at once—and when you can tell the difference, you can finally give your brain...
If you’ve ever felt like panic can hijack your whole day in a matter of seconds, you’re not alone. The truth is, your body isn’t betraying you—it’s sending signals it’s overwhelmed. With the right tools and support, those waves of fear can become moments you...
When your mind feels busy but your progress feels blocked, it’s easy to wonder, “Is something wrong with me?” For many adults, ADHD has been the missing puzzle piece—misunderstood for years, masked by hard work, or dismissed as stress. But here’s the truth: ADHD doesn’t...
Marriage begins long before the vows—it begins in the conversations you’re brave enough to have now. The strongest partnerships aren’t built on luck or chemistry alone. They’re built on clarity, shared expectations, and aligned dreams. After guiding couples for 20 years, I’ve seen this truth...
If you’ve ever walked into a grocery store, workplace, or crowded room and felt your body tense before you even knew why, you’re not alone. Sensory anxiety is one of the most misunderstood forms of overwhelm women experience—and one of the most treatable. Your nervous...