Jasmine Allen, MFT, Gottman Level 1 Trained

banner image

My ideal client is an individual that's ready to do the work. Someone that is ready to gain a deeper understanding of themselves, develop greater self-awareness, which can lead to increased self-confidence, better decision-making, and improved relationships with others. In this safe nonjudgmental environment, you can feel comfortable sharing as we work collaboratively on your priorities for your mental health.

As a Marriage and Family therapist I look forward to working with individuals, couples and families. Through using methods like Cognitive Behavioral Therapy, Emotionally Focused Therapy or EFIT I am able to join you on this journey in working through anxiety, depression, past trauma, interpersonal, familial or relationship issues. Also as a Christian, I am open and willing to explicitly make that a part of our journey together if so desired.

Let's look at it this way, we are on a road trip. You are the driver, and I am the passenger helping you interpret and better utilize your internal and external emotional navigation tools to reach your envisioned destination. So if you've made it this far, feel free to call and schedule. Hope to see you soon.