Teen friendships can be a source of joy, identity, and belonging—and, at times, deep pain. When a close friendship ends, teens often experience intense social stress that can ripple into school, home life, and overall mental health. If your child is struggling after a falling-out...
In a world that moves at lightning speed, it’s easy for love to get lost in the shuffle. One day you’re sharing long talks and laughter; the next, you’re trading quick updates between work calls, kids’ schedules, and texts that end with “We’ll talk later.”...
Why Genetic Testing Matters in Modern Psychiatry As a psychiatrist with 20 years of experience, I’ve guided countless patients through the often frustrating trial-and-error process of finding the right medication. If you’ve ever searched “medication management near me,” “psychiatrist near me,” or “anti depressants near...
Why Genetic Testing Matters in Modern Psychiatry As a psychiatrist with 20 years of experience, I’ve guided countless patients through the often frustrating trial-and-error process of finding the right medication. If you’ve ever searched “medication management near me,” “psychiatrist near me,” or “anti depressants near...
How Distorted Thinking Shapes Anxiety If anxiety had a voice, it would whisper worst-case scenarios, push you to perfection, and convince you everyone is judging you. Whether you’re in Cleveland or Columbus, Ohio; Charlotte, North Carolina; or Detroit, Michigan, those “anxious lies” feel real—especially during...
When love starts to feel routine or communication grows tense, one of the most powerful ways to reconnect isn’t a grand gesture—it’s a simple “thank you.” Gratitude might sound small, but in two decades as a couples counselor, I’ve seen it rebuild warmth, trust, and...