Trauma has a way of changing the stories we tell ourselves. After a painful or overwhelming experience, many people are left with quiet but relentless inner narratives: “I’m not safe.” “It was my fault.” “I should have done something different.” As a trauma‑informed therapist with...
Anxiety Isn’t Just in Your Head—It Lives in Your Body As a trauma‑informed therapist with over 20 years of experience, I want to begin by gently naming something many of my clients feel but struggle to explain: **anxiety is not a personal failure or a...
Post-traumatic stress disorder (PTSD) is a debilitating condition that affects millions of individuals worldwide, leaving a profound impact on their daily lives and overall well-being. The relentless symptoms, including flashbacks, nightmares, severe anxiety, and uncontrollable thoughts, can make even the simplest tasks feel insurmountable. For...