Did you know that children who actively participate in family decisions show higher levels of confidence and resilience as they grow older? Research indicates that involving children in decision-making not only enhances their sense of belonging and responsibility but also equips them with crucial life...
Trauma can leave invisible scars that transcend time and space, deeply affecting not only individuals but entire communities. In BIPOC (Black, Indigenous, and People of Color) communities, the wounds of trauma, particularly PTSD (Post-Traumatic Stress Disorder) and generational trauma, run deep. These traumas are not...
Obsessive-Compulsive Disorder (OCD) can significantly impact a child's life, making daily activities challenging and overwhelming. However, with the right medication management, children with OCD can experience substantial relief from their symptoms. In this post, we will explore six effective steps for breaking free from OCD...
Generational trauma is a silent yet pervasive force that can shape the lives of individuals and families for decades, often without them realizing it. This invisible chain links the past to the present, manifesting as anxiety, depression, relationship issues, and even physical ailments. The good...
Effective communication is the cornerstone of any successful relationship. Over the next 30 days, you and your partner will embark on a journey to improve your communication skills using the Gottman Method. Each week will build upon the previous one, guiding you through foundational skills,...
Eating disorders are often associated with younger populations, but they can significantly impact seniors as well. Conditions such as anorexia nervosa, bulimia nervosa, and binge-eating disorder can severely affect older adults' health and quality of life. Effective medication management is crucial in treating these disorders,...