Welcome—You’re Not Alone When anxiety thoughts feel nonstop, even simple tasks can feel overwhelming. Maybe your heart races in the school pick-up line, or you’re wide awake at 2 a.m. replaying a conversation from work. Whether you’re in Cleveland or Columbus, Charlotte or Detroit, you...
If you’re a woman living with anxiety in Cleveland, Columbus, Charlotte, or Detroit, you probably know this feeling: your heart races, your throat tightens, and the word “no” gets stuck. You want to be kind, reliable, and liked—and you’re also exhausted. As a licensed women’s...
If your heart races in the grocery checkout line, your chest feels tight during the commute, or you keep waking at 3 a.m. with a knot in your stomach, you are not alone. As a licensed women’s mental health counselor with 20 years of experience...
Money worries have a way of following you everywhere—into meetings, into bedtime, even into moments that should feel joyful. If every ding of a notification or bill due date sends a jolt through your body, it doesn’t mean you’re failing with money; it means your...
Motherhood asks you to love deeply, stretch endlessly, and show up even on the days when your mind feels loud and your body feels tired. Anxiety doesn’t make you a bad mom—it makes you a human mom. With steady support, simple tools, and compassionate guidance,...
Finding calm shouldn’t feel complicated. When anxiety rushes in and your mind won’t slow down, your body can become the one place that brings you back to steady ground. Gentle movement, slow breath, and mindful presence can soften panic, quiet mental noise, and reconnect you...