Before the first pill touches your tongue, there’s often a moment of wondering: “Will this change how I feel? Will it change me?” You are not alone in that quiet uncertainty. Emotional side effects are common, real, and absolutely manageable—with awareness, communication, and support. Think...
When your brain is brilliant at imagining every outcome, it can feel like both a blessing and a burden. You notice the details others miss, plan ahead, and care deeply—and yet that same sensitivity can slide into constant “what ifs” that leave you on edge....
Intimacy isn’t just something you feel—it’s something you build. When emotional closeness and physical connection support each other, couples don’t just survive hard seasons; they grow stronger, more playful, and more deeply bonded than before. When partners feel close but not “in sync,” it’s often...
Before you swallow that first pill, it’s completely normal to feel a mix of hope and fear. Starting an antidepressant can feel like crossing an invisible line—but it’s actually a quiet, powerful act of courage. You’re not “giving up” or “failing.” You’re giving your brain...
Love doesn’t fall apart overnight—and it doesn’t heal overnight either. It shifts in the tiny, repeated moments you choose to show up for each other on purpose. Those moments are your relationship rituals. As a couples counselor of 20 years, I’ve watched simple, repeated moments...
When your body is begging for rest but your mind won’t stop racing, it’s easy to wonder if you’re “just tired” or actually anxious. The truth is, both can be happening at once—and when you can tell the difference, you can finally give your brain...