When the temperature drops, it can feel like your mood, energy, and patience drop with it. If every winter you notice more worry, tension, or panic creeping in, it doesn’t mean you’re “just bad at handling the cold”—it means your mind and body are responding...
You can love someone deeply yet still feel something is missing. Maybe the chemistry is alive but emotional closeness feels distant—or you feel safe and connected but long for more spark. You’re not alone. In over 20 years of couples counseling, I’ve seen partners from...
Today’s teens are carrying more stress than ever—but they’re also incredibly capable of learning the tools to rise above it. With the right support, the same stress that feels overwhelming right now can become the foundation for confidence, resilience, and emotional strength. This blog gives...
Big feelings in little bodies can be loud, messy, and confusing—especially when they seem to explode out of nowhere. If you’ve ever walked on eggshells at bedtime, grocery store aisles, or school drop-off, you’re not alone. This blog will help you see tantrums not as...
Starting psychiatric medication is a brave step toward stability—but staying well depends on what happens next. As a psychiatrist with over 20 years of experience, I’ve seen how consistent monitoring transforms treatment from a temporary fix into a sustainable solution. Whether you’re in Cleveland or...
Sometimes the hardest part of healing anxiety is simply figuring out where to begin. When your heart races during your morning commute, when panic keeps you up at night, or when you feel overwhelmed choosing the right therapist, it’s easy to wonder: Who can actually...