Anxiety manifests in various forms across different stages of life, impacting children, teens, and adults in unique ways. Because of this, treating it is not always cut and dry. A reputable mental health practice should understand these nuances and tailor their therapeutic interventions based on...
Many people who have anxiety may believe that their anxiety cannot be helped, or that only medication will make a difference. But in fact, there are other things that can be beneficial for those suffering from anxiety, such as mindfulness techniques learned through therapy. In...
The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute or...
Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from anxiety disorder. If you have trouble falling asleep, it may heighten or...
According to the Anxiety and Depression Association of America , anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is because of...