The arrival of a baby brings incredible joy—but also immense change. Between sleepless nights, shifting hormones, and the weight of responsibility, many mothers quietly struggle with emotions that don’t match the picture-perfect image of new motherhood. If you’ve felt a constant sense of worry, racing...
If you’ve ever found yourself staring at the ceiling at 2 a.m., thoughts racing and heart pounding, you’re not alone. Anxiety has a way of filling the quiet moments—the Sunday evenings, the early mornings, the still hours—with noise. But here’s something powerful to remember: you...
You know that quiet, inner knowing—the one that used to guide you toward what felt right, what felt true? When anxiety takes the wheel, that voice fades beneath the noise. Suddenly, your thoughts are racing, your chest tightens, and every decision feels like a test...
As a women’s mental health counselor with 20 years of experience specializing in anxiety and panic disorders, I’ve witnessed countless Sundays hijacked by worry. If your chest tightens after brunch, your mind spins during laundry, or your heart races as the sun sets—know this: you...
There’s courage in showing up for love—especially when anxiety joins you on the journey. Dating with anxiety doesn’t have to feel overwhelming. With the right tools and compassionate support, you can learn to approach love from a place of calm confidence instead of fear. Navigating...
If you’ve ever wondered why some weeks feel steadier than others, you’re not alone. As a licensed women’s mental health counselor with 20 years of experience specializing in anxiety and panic disorders, I’ve walked alongside thousands of women in Cleveland and Columbus, Ohio; Charlotte, North...