As a women’s mental health counselor with 20 years of experience in anxiety therapy and panic disorder therapy, I’ve seen how our “always-on” world can quietly fuel worry, overwhelm, and panic. The good news: small, intentional changes—especially around technology—can bring big relief. Whether you’re searching...
A warm note to women in Cleveland, Columbus, Charlotte, Detroit, Florida. If the holidays stir up a knot in your stomach or make your heart race instead of swell with joy, you are not alone. As a licensed women’s mental health counselor with 20 years...
The Calming Effect of Nature on the Anxious Mind When anxiety tightens your chest or a panic wave rushes in, sometimes the most healing first step is the simplest: step outside. As a licensed women’s mental health counselor with 20 years of experience in anxiety...
How Distorted Thinking Shapes Anxiety If anxiety had a voice, it would whisper worst-case scenarios, push you to perfection, and convince you everyone is judging you. Whether you’re in Cleveland or Columbus, Ohio; Charlotte, North Carolina; or Detroit, Michigan, those “anxious lies” feel real—especially during...
You wake up already on edge, replaying yesterday’s emails in your head. Your inbox feels like a minefield, your heart races before meetings, and even praise from your boss doesn’t quite quiet the voice that says, “Don’t mess this up.” If that sounds familiar, you’re...
Your body remembers everything—even the moments your mind tries to forget. That racing heart, tight chest, or sense of dread that appears “out of nowhere” isn’t a sign of weakness; it’s your nervous system asking to be heard. For many women, anxiety isn’t just mental—it’s...