Anxiety can make “no” feel like a four-letter word. If you’re an anxious woman juggling work, family, and the constant pings of modern life in Cleveland or Columbus, navigating new opportunities in Charlotte, or pushing through busy weeks in Detroit, you’re not alone. Anxiety therapy...
You can lead a Monday morning stand-up, deliver numbers to the board, and still feel your heart sprinting by lunch. If that rings true, you’re not alone. As a licensed women’s mental health counselor with 20 years of experience specializing in anxiety and panic disorders,...
If you’ve ever felt like a younger part of you starts to panic when life gets loud or uncertain, you’re not imagining it. As a licensed women’s mental health counselor with 20 years of experience specializing in anxiety and panic disorders, I’ve helped countless women...
If your heart races before class, your mind blanks on tests, or your to-do list feels like it’s closing in, you’re not alone. As a licensed women’s mental health counselor with 20 years of experience specializing in anxiety and panic disorders, I’ve helped countless teen...
If your days have become a swirl of “what-ifs,” a racing heart, and a mind that won’t switch off, you’re far from alone. As a women’s mental health counselor with 20 years of experience specializing in anxiety and panic disorders, I’ve helped thousands of women...
As a women’s mental health counselor with 20 years of experience specializing in anxiety and panic disorders, I’ve sat with countless women who quietly carry the weight of “friendship anxiety.” You know the spiral: your friend takes a little longer to text back, your stomach...