For two decades, I’ve sat beside women navigating racing thoughts, tight chests, and those sudden waves of panic that seem to come out of nowhere—in grocery lines, in meetings, in the middle of the night. If you’re in Cleveland or Columbus, Ohio; Charlotte, North Carolina;...
If you’ve ever stood at an airport gate with a passport in one hand and a racing heart in the other, you’re not alone. As a licensed women’s mental health counselor with 20 years of experience specializing in anxiety and panic disorders, I’ve walked beside...
Welcome—You’re Not Alone When anxiety thoughts feel nonstop, even simple tasks can feel overwhelming. Maybe your heart races in the school pick-up line, or you’re wide awake at 2 a.m. replaying a conversation from work. Whether you’re in Cleveland or Columbus, Charlotte or Detroit, you...
If you’re a woman living with anxiety in Cleveland, Columbus, Charlotte, or Detroit, you probably know this feeling: your heart races, your throat tightens, and the word “no” gets stuck. You want to be kind, reliable, and liked—and you’re also exhausted. As a licensed women’s...
If your heart races in the grocery checkout line, your chest feels tight during the commute, or you keep waking at 3 a.m. with a knot in your stomach, you are not alone. As a licensed women’s mental health counselor with 20 years of experience...
Money worries have a way of following you everywhere—into meetings, into bedtime, even into moments that should feel joyful. If every ding of a notification or bill due date sends a jolt through your body, it doesn’t mean you’re failing with money; it means your...