You’ve probably had those days—your chest feels tight, your mind races, and no matter how many deep breaths you take, the calm never quite comes. You tell yourself, “I should be fine. I have a good life.” But inside, it feels like you’re standing on...
A Personalized Path to Better Sleep When sleep escapes you night after night, it affects everything—your focus, energy, mood, and health. Insomnia can make even simple days feel like uphill climbs filled with foggy mornings and restless nights. For many individuals in Cleveland, Columbus, Dayton,...
What if your anxiety wasn’t a weakness—but wisdom in disguise? Beneath every worry is awareness, beneath every fear is care. This guide helps you see your sensitivity not as a burden, but as a brilliant signal pointing you toward meaning, balance, and calm. Reframing Anxiety:...
Ever found yourself in an argument where you knew you were right—but somehow, it still felt like you both lost? That’s because in relationships, emotional connection trumps logical precision. You can win the debate and still lose your partner’s trust in the process. For over...
When Anxiety Silently Shapes Your World For many people, social anxiety or phobias don’t arrive all at once—they quietly take hold. One day, you realize you’re avoiding eye contact in meetings, skipping social events, or canceling plans you used to look forward to. What started...
Across Cleveland, Columbus, Dayton, and Cincinnati, Ohio—as well as Detroit, Michigan, and Charlotte, North Carolina—many parents and caregivers find themselves searching online for answers to a difficult question: “How can I help my teen feel like themselves again?” As a psychiatrist with over 20 years...