Recovery isn’t just about feeling better in the moment—it’s about staying well in the long term. Whether you’re healing from anxiety, depression, trauma, or another mental health condition, recovery is a journey of balance, self-awareness, and consistency. Some days you might feel strong and grounded,...
Grief changes everything. It alters how you think, feel, and move through the world. One moment, you might feel okay—functioning, working, even laughing—and the next, a wave of sadness or emptiness hits so hard it takes your breath away. Whether you’ve lost a loved one,...
As a couples counselor with 20 years of experience, I’ve seen one truth over and over: happy marriages don’t happen by accident—they’re built with intention, skill, and a shared vision. Premarital Counseling is one of the most powerful ways to set your relationship up for...
Starting medication for anxiety can bring a mix of emotions—hope, uncertainty, and maybe even fear of the unknown. After weeks or months of living with racing thoughts, a heavy chest, or that constant feeling that something’s wrong, you finally take a brave step toward help....
Parenting doesn’t come with a manual, and even the most loving homes can fall into cycles of arguing, defiance, or shutdowns. If you’ve ever felt stuck in daily battles over homework, bedtime, screens, or chores, you’re not alone. Many families in Cleveland, Ohio; Columbus, Ohio;...
When “Trial and Error” Feels Endless If you’ve ever taken medication for depression, anxiety, ADHD, or another mental health condition, you know how frustrating the process can be. You start one medication, wait weeks to see if it helps, deal with side effects, and then...