Blog

4 Ways to Reduce Anxiety on Your Coffee Break

According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is because of busy schedules or a lack of insurance that causes so many people with anxiety to suffer...[ read more ]

Why Did I Feel Fine Yesterday? The Causes of Depression

With 322 million people suffering with depression worldwide, it's not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely understand the biology of depression....[ read more ]

5 Free Ways to Improve Your Mental Health

When we talk about our mental health, we're talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you're able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can help you take challenges in...[ read more ]

Skip the Ice Cream: Here’s A Better Post-Breakup Plan

Breakups are hard, there’s no two-ways about it. The emotional toll is enough to send many women into the fetal position with one hand wrapped around a spoon and the other around a pint of Häagen-Dazs®.The problem with reaching for comfort foods in times of crisis is that they set us up to feel even worse. Yes, sugar absolutely gives...[ read more ]

Ending a Casual Relationship

Nowadays, it might seem like casual relationships are more common than serious ones. You might call it an open relationship or a friend with benefits, but they all amount to the same thing: a relationship that's usually sexual in nature, but without any form of commitment attached to it.Casual relationships can be fun and fulfilling. They can provide you with...[ read more ]

3 Reasons to Stay Single (At Least For a While) After a Breakup

“Try, try again…”“Dust yourself off and start all over again…”“Get right back on that horse…”These are just some of the common phrases we use to support the idea that trying something after it didn’t go so well the first time is a good idea. And in many instances, this is the right attitude. But there is something to be said...[ read more ]

Why Timing is Everything When it Comes to Marriage Counseling

Seeking help from a marriage counselor is not unlike seeking help from a mechanic. It makes little sense to take your car into the shop a month after it started making a horrific noise. By that time, too much damage may have been done and your engine may be beyond repair.By the same token, the effectiveness of marriage counseling is directly related...[ read more ]

3 Ingredients to a Happy Marriage

Have you ever wondered why some marriages last decades while others barely go two years? Why do some couples thrive and grow together while others crash and burn?The secret? There are three secrets, actually; three ingredients to a happy and successful marriage. Without all three of these, many couples will struggle to remain connected and committed.CommunicationCommunication is to a marriage...[ read more ]

3 Ways Individual Counseling Can Help Your Marriage

Even happily married couples can hit obstacles along the way. When this happens, couples can either go it alone and try to work through their issues themselves, or they can seek the guidance of a trained and experienced marriage counselor. While some couples feel their problems should be kept private, many more are finding the value of seeking help from...[ read more ]

6 Great Ways to Deepen Your Relationship Bond

Love is a beautiful thing, and there’s nothing more amazing than feeling the bond you share with your partner get stronger. If you’re in a happy relationship, you can keep it that way by introducing a few new things into your relationship. Here are 6 evidence-based approaches that will help you enjoy a more fulfilling connection.Listen- Listening is a great way...[ read more ]



24100 Chagrin Blvd Suite 125
Beachwood, OH 44122

intake@ascensioncounseling.com
833-25HEART/833-254-3278

Request Appointment

Got Questions?
Send a Message!