There’s a simple, powerful tool you carry everywhere—your breath. When anxiety spikes in the middle of a meeting in Cleveland, during a commute in Columbus, in a crowded store in Charlotte, or as you’re trying to fall asleep in Detroit, your breath can be your...
Anxiety can make everyday moments feel like uphill battles—heart racing, thoughts spinning, peace just out of reach. When symptoms persist, it’s natural to wonder: Would medication help me feel normal again? Yet many people hesitate, fearing stigma or misinformation. As a psychiatrist with 20 years...
Even the strongest relationships can sometimes feel out of balance. One partner plans the dates, starts the deep talks, or carries the mental load—while the other feels like they’re always playing catch-up or walking on eggshells. If that sounds familiar, you’re not alone. Emotional imbalance...
If you’ve ever felt a pit in your stomach when a text goes unanswered or worried that a disagreement means your relationship is doomed, you’re not alone. As a couples counselor with 20 years of experience, I’ve helped individuals and partners understand and heal attachment...
Have you ever been exhausted but wide awake, your mind replaying the day like a highlight reel you didn’t ask to watch? You’re not imagining it—when anxiety sneaks into the quiet hours, your body forgets how to power down. For women balancing work, caregiving, and...
Depression can dim even the brightest light within you—but it doesn’t have to define your story. For many people, antidepressants serve as a bridge from surviving to truly living again. They don’t erase your emotions; they help restore balance so you can feel fully, love...