My ideal clients are seeking guidance in navigating life challenges. I work with individuals, couples, and families to help them understand how early life experiences may impact their current decisions and relationships. I enjoy working with families and couples to help them understand, repair, and create new, healthy dynamics.
I am a Gottman Level 1 Trained Therapist, which helps couples gain practical skills focused on building intimacy, improving communication, and resolving conflict. I also have Mental Health First Aid Youth training, allowing me to connect with and support children and young adults as they process their experiences and develop healthy ways to navigate life’s challenges. My goal is to walk alongside clients as they become better equipped to cope with life and relationship challenges in positive and empowering ways.
I enjoy working with a diverse group of clients and practice empathy and compassion by offering acceptance and a listening ear. I utilize Emotionally Focused Therapy (EFT) to help couples address attachment concerns and negative interaction patterns, as well as Solution-Focused Therapy to help separate the person from the problem and implement goals for healthy living.