Are you eager for positive change in your life? Are you ready to be intentional about making change happen? You may feel tired of dealing with the same struggles and negative patterns and want better for yourself. Often, exploring your past is the key to unlocking your thoughts, feelings, behaviors, and even how you interact with others. My ideal client is open to learning and trying new things in order to promote positive change. I enjoy working collaboratively with individuals to find solutions that increase life fulfillment.
My primary areas of focus include anxiety, depression, relationship concerns, trauma, and anger management. I use a trauma-informed approach and believe that thoughts have a powerful impact on emotions and behaviors. I utilize Cognitive Behavioral Therapy (CBT) along with other techniques to identify negative thought patterns, reframe them, and create meaningful changes in emotions and behavior.
I strive to provide a safe, judgment-free space where clients feel comfortable being themselves and expressing their thoughts and feelings. I enjoy working with adults, adolescents, and families.
Office Hours:
Saturday: 10:00 AM – 3:00 PM
Monday–Thursday: 6:00 PM – 8:00 PM