Is your relationship facing challenges related to trust, communication, or conflict management? Are you feeling stressed, anxious, depressed, or impacted by recent or past trauma? Are parenting or co-parenting challenges weighing on you? If you are ready to learn how to cope, move forward, and take back your power with a warm and respectful therapist, you may be in the right place.
I utilize the Gottman Relationship Method, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) from a relational and humanistic perspective to help clients build a strong foundation, process past trauma, and work through current roadblocks in life. I also provide trauma-focused therapy to support clients in processing specific distressing events.